CORE FITNESS is a safe and fun way to get fit and stay fit! Participants may be seated for added support or stand as they strengthen their balance, transitioning skills, and agility. Light weights and resistance bands of various levels are used during each movement. Gain muscle strength and improve bone density and overall health. Sponsored by: The Foster City Village, Gilead, Sequoia Healthcare District, and Rotary Club of Foster City in partnership with the Foster City Parks & Recreation Department. By Zoom!
Tuesdays & Thursdays 7/5/22 - 8/25/22.
With the start of a new session, a Waiver must be signed and returned by the first day of class.
Please download the waiver below (only name and signature are required.)
Send to Foster City Village at 1000 E Hillsdale Blvd Suite 210, Foster City, CA 94404.
Non-FCV Members: To enroll please contact Foster City Parks & Rec at (650) 286-3380.