What makes IRON YOGA distinctive is that it has the combined benefits of Yoga and Weight Training (light weights) all in one workout! IRON YOGA will help improve lean muscle mass, increase flexibility & range of motion, sharpen mental focus & concentration skills, develop proper breathing techniques, enhance functional strength & muscular endurance, & create balance & symmetry. IRON YOGA helps restore & rejuvenate the entire body! By Zoom.
Special Note: Participants must be able to transition from the floor to a standing position unassisted.
Mondays & Wednesdays 9/12/22 - 12/7/22
Please download, sign, and return required waiver by the first day of class.
Send/drop off to Foster City Village, 1000 E Hillsdale Blvd Suite 210, Foster City, CA 94404.
NON-FCV MEMBERS: To enroll please contact Foster City Parks & Rec at (650) 286-3380.
Sponsored by: The Foster City Village, Gilead, Sequoia Healthcare District, and Rotary Club of Foster City in partnership with the Foster City Parks & Recreation Department.