CORE FITNESS is a safe and fun way to get fit and stay fit! Participants may be seated for added support or stand as they strengthen their balance, transitioning skills, and agility. Light weights and resistance bands of various levels are used during each movement. Gain muscle strength and improve bone density and overall health. By Zoom!
Tuesdays & Thursdays 9/13/22 - 12/8/22
Please download, sign, and return required waiver by the first day of class.
Send/drop off to Foster City Village, 1000 E Hillsdale Blvd Suite 210, Foster City, CA 94404.
NON-FCV MEMBERS: To enroll please contact Foster City Parks & Rec at (650) 286-3380.
Sponsored by: The Foster City Village, Gilead, Sequoia Healthcare District, and Rotary Club of Foster City in partnership with the Foster City Parks & Recreation Department.