Iron Yoga combines the benefits of Yoga and Weight Training (light weights) all in one workout. IRON CHAIR YOGA provides the same benefits of improving overall wellness, awakening awareness, balance, strength and flexibility, all while seated! Even more amazing is that Melinda will modify poses for those participants using walkers or wheelchairs! By Zoom.
Tuesdays & Thursdays 9/13/22 - 12/8/22.
Please download, sign, and return required waiver by the first day of class.
Send/drop off to Foster City Village, 1000 E Hillsdale Blvd Suite 210, Foster City, CA 94404.
NON-FCV MEMBERS: To enroll please contact Foster City Parks & Rec at (650) 286-3380.
Sponsored by: The Foster City Village, Gilead, Sequoia Healthcare District, and Rotary Club of Foster City in partnership with the Foster City Parks & Recreation Department.