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Event name

Iron Yoga

When

Mon 08 / 08 / 2022
11:00 AM to 12:00 PM

Who can attend

Open to all

Price

FREE
What makes IRON YOGA distinctive is that it has the combined benefits of Yoga and Weight Training (light weights) all inone workout! IRON YOGA will help improve lean muscle mass, increase flexibility & range of motion, sharpen mental focus & concentration skills, develop proper breathing techniques, enhance functional strength & muscular endurance, & create balance & symmetry. IRON YOGA helps restore & rejuvenate the entire body!
Special Note: Participants must be able to transition from the floor to a standing position unassisted.
 
Mondays & Wednesdays 7/6/22 - 8/24/22
 
With the start of a new session, a Waiver must be signed and returned by the first day of class.
Please download the waiver below (only name and signature required.)
Email a signed copy to fcvillage94404@gmail.com, or
Send to Foster City Village at 1000 E Hillsdale Blvd Suite 210, Foster City, CA 94404.
 
 
Non-FCV Members: To enroll please contact Foster City Parks & Rec at (650) 286-3380.